Many questions received often depend on the goals of the person asking the question. Just starting a fitness program with running or swimming and wondering what kind of gear is needed or preferred is ...

When swimming with scuba fins, especially the type that the military issues, Rocket or Jet Fins, you may find a learning curve with getting faster, swimming longer and dealing with initial foot and ...

Add fins to your aquatic fitness program to help you strengthen and tone your leg and core muscles. Fins increase the amount of water your feet move when you kick, which means you'll reap the benefits ...

This set begins with 8 x 25 fast with fins, alternating between swim and kick by 25. The interval in only :20 per 25, but make stress there should be full effort on all of them. After the 8 x 25’s ...