SANTA CLARA, California, July 16. BREASTSTROKE speed is greatly influenced from the kick, probably moreso than any other stroke because the kick is isolated from the arm movement during a stroke cycle ...

Healthy hip flexor muscles are essential for runners—not only do you need them strong, but mobile too. Just think about your stride: When you push off the ground, your hip flexor muscles drive you ...

Please provide your email address to receive an email when new articles are posted on . During the past decade, the move toward less-invasive surgical techniques for total hip arthroplasty has been ...

Internally rotating your hip engages muscles like the tensor fasciae latae, upper gluteus muscles, and inner thigh muscles. Without it, it’s hard to complete daily activities like putting on pants or ...

The iliotibial band (ITB) is a tough group of fibers that run along the outside of the thigh from the hip to the knee. The gluteal muscles and the tensor fascia latae muscle of the hip, attach to the ...