Everyday Health on MSN
When is the best time to exercise? For heart health, it may depend on your body clock
A new study suggests that timing exercise to align with your body’s unique circadian rhythm could be key for optimal heart health.
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The Best Time to Exercise If You’re Trying to Lower Your Cholesterol, According to Health Experts
A cardiologist, sports dietitian and personal trainer explain how the timing of your workouts can affect your cholesterol levels. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Getting lab ...
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