Move over keto and high-protein hacks—dietary fiber is taking the spotlight as the ultimate longevity nutrient, but rushing ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

I used to think fiber was just something that helped you poop regularly. Boy, was I wrong. After diving deep into the research and experimenting with eating more fiber for the past two years, I’ve ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily recommended fiber. Is there a link? As colon cancer rates rise among younger ...

Modern fiber products are breaking away from outdated perceptions, offering convenience and efficacy. What was once dismissed as bland and uninspired now stands as a pillar of contemporary health.

If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key nutrient for weight management, along with protein, a macronutrient. With that in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But the benefits don't stop there. "Fiber can help to reduce cholesterol, which helps prevent heart ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links between specific types of foods, like those high in fiber or fat, and sleep ...

Please provide your email address to receive an email when new articles are posted on . Greater fiber intake appeared linked to longer survival after allogeneic hematopoietic stem cell transplantation ...

How Much Daily Fiber Do You Need? The Dietary Guidelines for Americans generally recommends a minimum of 25 grams of fiber per day for women and 31 grams of fiber per day for men. Assuming that other ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...