The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD ...

Plus, what dietitians had to say about my method.

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

No longer the least glamorous part of our plate, fiber has had a glow-up. We dissect the rituals of the fiber-forward using ...

Q. I’ve been feeling bloated, tired, and constantly hungry. Could this mean I’m not getting enough fiber? A. I hear this question often, and the answer is very likely yes. Fiber is one of the most ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Young people are enthusiastically #fibermaxxing. They load up on chia seeds, lentils and vegetable-packed meals and track ...

Add Yahoo as a preferred source to see more of our stories on Google. Sleeping woman We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, ...

If you have type 1 or type 2 diabetes, you’ve probably heard that fiber is extremely good for both your blood sugar and your long-term health. Eating more fiber can help slow how quickly glucose ...