If you’re looking for a way to challenge your cycling fitness, you might consider training for a century ride. This iconic distance, hitting 100 miles, leaves many cyclists fulfilled as they complete ...

Got your sights set on a sub-3 marathon? Running and endurance coach, Tom Craggs, has put together a a series of marathon training plans, as part of Runner's World Club, to help you reach your goal in ...

Kristen is a writer at Shape. She has experience in copywriting and is a NASM-certified personal trainer. She's an award-winning writer across health and wellness topics. Maybe you spontaneously ...

Here’s a little secret: You don’t need a race on your calendar to follow a training plan! Races don’t have to dictate your training. Plans serve many objectives, and you can simply follow one to bring ...

Swim training programs for colleges greatly vary between divisions, conferences, and coaches. Several yield positive results, yet many coaches, new and experienced alike, are left scratching their ...

As strange as it sounds to nonendurance junkies, the most addictive element of triathlon is how fun the races are. The simple thrill of racing three different ways in a morning is hard to fully ...

Training apps offer a take-home way for you to get more out of your rides. Whether you want to connect with local cyclists, tweak your training plan to fit your schedule, or coordinate your training ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

It's not unusual to be a little bit intimidated by the idea of running a half marathon. After all, the 13.1-mile race requires regular running and strength training, plus figuring out exactly what ...

You are tracking your HRV. You know your macros. You have a structured program, a recovery protocol, and probably a wearable ...