How much running experience do you need before you run a marathon? One year? Five years? Try a mere 24 weeks! As long as you are currently healthy, you can go from couch to marathon finisher in less ...

Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...