The athletes from the golden era of bodybuilding had a few key things in common. They all sported classic aesthetic proportions—defined V-tapers, symmetry over sheer mass, and a focus on flowing lines ...

There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of gaining mass without beating your ...

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size. The athletes from the golden era of bodybuilding had a few key things in common. They ...