"I'm not going to ask you to tell me about all the worst moments in your life and then schedule you for another appointment to do it again next week." I often share this bit in my first sessions with ...

Uncovering a long-buried memory through this method freed me from decades of crippling indecision.

This list compiles teletherapy services that Medical News Today rates highly, and that also treat trauma and post-traumatic stress disorder (PTSD). It is important to note that these platforms are not ...

I’m a licensed therapist who has tried multiple online therapy companies so I was curious to try therapy at Calmerry. Read my full review to find out what I thought of its pricing, customer service, ...

For some people, receiving therapy more frequently over a shorter period can lead to faster relief, better engagement, and ...

Parent Psychotherapy doesn’t just heal emotional wounds — it repairs a biological process that could benefit kids for life.

After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...

It’s not exactly comfortable, but it’s a game-changer for our relationship. Every Wednesday at 4:00 p.m., I sit down at my computer, join a video call with my therapist, and watch a glowing square ...

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Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

Virtual therapy provider NOCD is acquiring PTSD-focused Rebound Health to provide trauma therapy at scale—all under new ...

What if behavioral and mental health afflictions like anxiety, depression, ADHD, and autism could be treated with cute, docile animals? At a nature and animal therapy-based farm in Toone, Tennessee, ...