New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

We may receive a commission on purchases made from links. USB ports are built into just about every tech device these days, and they're still one of the main ways we connect all our gadgets. We've ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.