Trunk Rotation Exercise

4 Bodyweight Exercises That Strengthen Your Core as Effectively as a Plank

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight ...

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If you’re not training your core like this, you might be missing out on serious strength gains

Our movement is not one-dimensional, so your workouts shouldn’t be either. Every day, your body bends, reaches, flexes, and extends—but it also twists, turns, and rotates. You do this when checking ...

Sports Illustrated

Lower Trunk Rotation with Shoulder Swing - Exercise Demonstration

The New York Times

Core Strength Benefits, and Exercises to Improve Your Workout

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

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