When it comes to building muscle, many people ask whether it’s better to lift heavier weights for fewer repetitions or ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training technique that may help you get closer to achieving your goal: pause reps. Typically, ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...