Are you doing your squats? That's good because this lower-body exercise is super important. Not only do they work multiple muscles, particularly the quadriceps, glutes, and hamstrings, but also your ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must make ...

Research suggests combining different forms of physical activity — from cardio and strength training to balance and ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Chair squats and high knees are two popular exercises that can be done at home. Each has its own benefits and can be a part of a balanced fitness routine. Here's a look at the differences between the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?