Too much screen time impairs sleep for children and adolescents, and it’s largely the content on those screens that keeps them awake. But it remains less clear whether the light from those screens ...

Man laying on bed at late night in a dark room checking his smartphone. Internet addiction. Man laying on bed at late night in a dark room checking his smartphone. Internet addiction.Moment ...

You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that using a screen in bed drives up your risk of insomnia up by 59% and cuts your ...

As screen media becomes increasingly prevalent in the lives of young children, navigating its multifaceted impact is ...

A new study suggests that blue light such as from phone screens may not be as disruptive to sleep as previously thought. The study looked at how people reacted to different types of light. They found ...

Bedtime screen time cuts sleep by nearly an hour a week and boosts the risk of restless nights, especially for night owls. Study: Electronic Screen Use and Sleep Duration and Timing in Adults. Image ...