And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health. We all need fiber to keep our digestive tract running smoothly.

Not only do vegetables provide fiber, but they’re packed with vitamins, minerals, and protective plant compounds, all of ...

However, many vegetables are actually low in carbs, and high in fiber, making them a great addition to low-carb diets. There are many reasons why one might follow a low-carb diet. Whether it's related ...

but raspberries and blueberries are near the top of the list of high-fiber fruits. When it comes to vegetables, artichokes have more fiber than any other vegetable except beans, according to USDA data ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health. We all need fiber to keep our digestive tract running smoothly.

Start with a few of these RD-approved high-fiber vegetables. In general, you can think of fiber as the "street sweeper of your (gastrointestinal) system," Grace Derocha, registered dietitian and ...