Doing so can be a challenge, but incorporating more plant foods — particularly vegetables — into your diet is an easy way to get both soluble and insoluble fiber at the same time. All plant ...

A diet high in soluble fiber can benefit people with type 2 diabetes and has been shown to protect against heart disease and certain cancers. The sweet flavor and crunchy texture of carrots make them ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

It's found naturally in lots of different foods, like whole grains, fruits, and vegetables. It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble ...

Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.

Dietary fiber is one of the essential nutrients for digestive health, although it often goes unnoticed. Fiber has key ...

Aim for a wide range of fruits, vegetables, whole grains ... and methylcellulose are other ways to get soluble fiber, though food is always best for both your body and your gut bacteria.

It acts like a soluble dietary fiber and a prebiotic. When exposed to water, it forms a gel, which makes your stool soft, juicy and regular.” The slimy texture is thanks to the vegetables high ...

vegetables might just be the best place to start, dietitians say. Your body needs dietary fiber, which comes in soluble and insoluble forms, to keep your digestion running smoothly. But fiber also ...