Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

If weight loss is your primary goal, jogging will help you shed pounds more efficiently. “Running builds endurance, ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. (CNN) — Too busy to go to ...