After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

The weather is chilly in many parts of the United States, including some parts of the Gulf Coast not used to low temperatures — but cold weather doesn’t mean that you have to stop your exercise ...

An expert in physical therapy explains what you can do at home when conditions outside are unsuitable for exercise.

The medical director of Hamilton County Public Health says exercise in the cold is safe under most circumstances.

Exercising outside benefits cardiovascular health and can boost mood, but cold weather brings additional risks that require ...

One thing to keep in mind when dressing for cold-weather exercise is your climate, which is defined by five different types: polar, continental, temperate, tropical, and dry. In some conditions, ...

Sunday starts Severe Weather Awareness Week in South Carolina and when it comes to wild weather, being prepared is key. When severe weather is on the rise, Warrant Officer John Buckley believes it's ...

Research shows daily exposure to cold increases a body???s volume of brown adipose tissue, or brown fat. Unlike white fat, which stores calories, brown fat burns them. (Dreamstime/TNS) When the ...

CAMP LEJEUNE, N.C. – Marine Corps Base Camp Lejeune and Marine Corps Air Station New River conducted a destructive weather exercise June 14-16, 2021. The installations conduct destructive weather ...

FORT INDIANTOWN GAP, Pa. – Aircrews from the 28th Expeditionary Combat Aviation Brigade trained with specialty rescue teams May 18 as part of an extreme weather exercise. The exercise was coordinated ...