Making time every week to sit and consider how, and the ways in which, you are leading is some of the most important time you can spend. Look back at the previous week and review those moments when ...

Black women can practice self-love and boost self-esteem by embracing their natural beauty, setting healthy boundaries, ...

It took me until my seventieth birthday to finally stop asking permission to rest. Who was I asking? Well, myself, of course. I can be a hard task master, and have high expectations of myself. Rest?

Are you running so fast that you find it impossible to slow down? As someone who has spent two decades in high-level leadership roles within high-paced educational institutions, I know what it’s like ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

The first week of January feels emotionally heavy because it acts as a psychological reset, triggering intense self-reflection, pressure, and unrealistic expectations. Experts say post-holiday ...