Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Incorporating more potassium-rich foods into your diet can help you reach ... Vegetables are also great sources of fiber, which supports digestive health. They also have phytonutrients that ...

These supplements assist individuals in meeting their daily fiber consumption targets, without needing to consume foods that are carbohydrate-rich. When it comes to low carb fiber supplements ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.