Sleep has always been a part of my day that I really look forward to. For me, there's nothing quite like hitting the hay after a whole day of managing work, responsibilities and life in general. I ...

IN my twenties, I’d never struggled to catch forty winks – in fact, I would often be snoring as soon as my head hit the pillow. Fast-forward to 32, and it can sometimes take me hours ...

A panel of experts used guidelines and clinical experience to develop an algorithm (flow diagram) for diagnosing and treating chronic insomnia disorder. The algorithm guides users through points such ...

(CNN) — I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in ...

Dr Alanna Hare is a doctor and insomnia expert - Heathcliff O'Malley Dr Alanna Hare is a consultant in sleep and ventilation at Royal Brompton Hospital and president of the British Sleep Society, with ...

The room is quiet, the night is heavy, and suddenly you’re wide awake at 2:47 AM, staring into the dark. You were sound asleep minutes ago, dreaming peacefully about that 10 billion dollars you very ...

Nxera Pharma, which has facilities in Cambridge UK, reports positive results from a Phase 3 trial of potential insomnia solution Daridorexant in South Korea.