A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...