Coffee before workout is how many athletes get an extra jolt of energy. But is it actually good for you? Here's what a registered dietitian has to say. Coffee is probably the closest substance we have ...

During a typical week, you could spend seven hours working out, on average. That still leaves one hundred and sixty-one hours in which you might either sabotage all of your hard work or speed up ...

Looking for a straightforward answer to find out which is the better workout, mountain biking or running? Then read on There has always been an ongoing debate about the better workout choice between ...