That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in ...

Trying to go to bed three hours earlier than usual isn't exactly a realistic goal. Instead, start small, and gradually increase the amount of sleep you get over time.

You may go to bed hungry for several reasons. Some reasons, such as weight management, are by your own choice. Other reasons, such as a lack of access to food, aren’t necessarily your choice. In ...

Here are 11 mistakes you might be making before bed, and what you should do instead to sleep longer and feel better throughout the day. You're not relaxing enough. People walking through Central Park.

Yet, if you go to bed without showering, you run the risk of getting some nasty health conditions, and your sheets will probably stink (which could make it harder to fall asleep, anyway).

If you’re lying in bed paralyzed with stress and can’t fall asleep, get out of bed and find a quiet activity until you’re ready to try again. Associating your bed with insomnia will only ...

If you've spotted signs that your mattress need replacing or it's over eight years old, you might feel like your bed is past saving - especially if you frequently go to bed with wet hair.

Why Sometimes You SHOULD Go to Bed Angry Find out what the facts say about this trusty relationship advice. by Kate Moriarty Published: Apr 23, 2014 7:01 PM EDT ...