Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Or, non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain largely ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Baldur's Gate 3's official mod support has been a massive success, with 50 million mod downloads as of the end of October, ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...