Going for a short walk or stretching can help boost energy levels and keep the mind active. People who exercise regularly may want to work out right before breaking the fast or later in the evening to avoid dehydration. At the evening iftar meal, avoid overeating as this can make the body feel sluggish.

Those who are too weak or frail to endure fasting due to old age are exempted. Instead, they can offer fidya (charitable compensation) by feeding the poor.

Ramadan is the ninth month of the Islamic calender and it is the holiest month in Islam. Read on to learn the Ramadan 2025 Sehri and Iftar timings for major Indian cities and essential fasting guidelines.