Going for a short walk or stretching can help boost energy levels and keep the mind active. People who exercise regularly may want to work out right before breaking the fast or later in the evening to avoid dehydration. At the evening iftar meal, avoid overeating as this can make the body feel sluggish.

As Ramadan begins, Muslims worldwide are reminded to adhere to specific fasting guidelinesThis report highlights ten actions to avoid during the holy month, including controlling one's gaze, abstaining from smoking,

During this month, adult Muslims (past the age of puberty) fast from dawn to sunset. During those daylight hours, fasting Muslims abstain from eating or drinking anything, even water, having sexual intercourse and abstain from immoral acts such as swearing, lying and anger.

Observant Muslims worldwide will soon be united in a ritual of daily fasting from dawn to sunset as the Islamic holy month of Ramadan starts.