According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

A healthy diet helps keep both your gut and mind healthy by supporting digestion along with improving mood and focus.

Flaxseed oil, which has a high content of omega-3 fatty acids, is a good choice. “Omega-3s have heart-healthy and anti-inflammatory properties. If you don’t consume fatty fish, this is a great option, ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Learn how an imbalance in gut bacteria can lead to oestrogen dominance PCOS and thyroid issues and what you can do to support ...

Struggling with IBS or bloating? A gastroenterologist shares easy food swaps to help ease discomfort and support better gut ...

Fibremaxxing is the latest health trend promising better digestion and gut health, but is loading up on fibre really a good ...

Dr. Sethi highlights that habits like rushing meals and overusing NSAIDs can harm gut health. He suggests mindful eating, a ...