Jessica and her daughter test out Krav Mama. Photo: Courtesy of EVKM Self Defense & Fitness Tempe Krav Maga instructor and ...

On a typical Tuesday night, when most of my friends are headed to Spin or yoga class, I put on a groin guard and grappling gloves to get punched, kicked, and choked — voluntarily. This might sound ...

Getting pummeled by three men with kicks, punches and jabs is not how I typically spend my vacation. Yet there I was on Military Base 8 defending myself from a trio of Israeli attackers. But my ...

YouTuber Laurie Shaw's previous 30-day challenges have seen him taking on a wide range of fitness routines, including calisthenics training and running a mile every day to see how much he can improve ...

The national focus on alcohol-fuelled violence has seen a surge of interest in self-defence, including a controversial program used by the Israeli army called krav maga. Proponents say krav maga, ...

Mollie Tibbetts. Wendy Martinez. Karina Vetrano. These names remind us of the risks of running blissfully alone, something that many runners—especially women—now feel uncomfortable doing. Runner and ...

Krav Maga: It's the official hand-to-hand combat style of the Israeli Defense Forces, but it's also gaining momentum Stateside as a great workout combining cardio, strength-training, and ...

Place the tips of your index and middle fingers of your right hand at the hollow of your throat. Now push. Imagine the damage that could be done by applying this same tactic to an attacker. Through ...

With the current rise in antisemitic attacks across the greater New York City area (and across the nation), it is imperative that Jews are able to take the necessary steps to defend themselves if they ...