Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The Mediterranean diet has been ranked number one for six years in the "U.S. News Diet Rankings." These results are released ...

I've been following the Mediterranean diet for years, and I've learned a lot of simple recipes.; Lamb souvlaki, baked salmon, ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that ...

Mediterranean diet-based interventions were also associated with increases in high-density lipoprotein cholesterol (mean difference 2.24 mg/dL, 95% CI 0.34-4.14).

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

The Mediterranean diet dates back to the 1950s when Ancel Keys, a physiologist from Minnesota, came up with the idea for the Seven Countries Study.

The Mediterranean Diet focuses on whole foods and encourages you to slow down. The diet emphasizes fresh fruit, vegetables, whole grains, heart-healthy fats, and lean protein sources.