With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Hayes has built momentum in the business through her founding memberships. For a $2,000 fee, founding members are locked in ...

FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Marcelo Mayer, for a few years, was the prospect always mentioned first when it came to the Red Sox farm system. And for good ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

A new Pilates studio is opening this spring at 1430 Unicorn Ave., Ste. 103 in New Braunfels. The details Pilates Platinum is ...

A new Pilates studio is opening this spring at 1430 Unicorn Ave., Ste. 103 in New Braunfels. The details Pilates Platinum is ...