Americans over age 40 could live an extra 5.3 years if they were as active as the top 25 percent of the population, according to just-published research in the British Journal of Sports Medicine. To ...

Active Parents Build Active Kids It's about habits, not just genetics. When it comes to raising strong, resilient kids, one ...

Tucked into the foothills of the Cascade Mountains, just minutes from downtown Seattle, an independent living community is redefining what it means to embrace an active and fulfilling lifestyle. The ...

Staying active is key to a healthy lifestyle, but it’s not always easy to give your body everything it needs through diet alone. That’s where supplements come in—they can bridge nutritional gaps and ...

Vitamin D3 supplements are vital, supporting stronger immunity, bone health, and an active lifestyle with plant-based options designed for better absorption.

WalletHub ranked the best cities in America for an active lifestyle, and Chicago won. Here's why—and how other big cities rank. Going to the gym on a regular basis is one thing—but when you have an ...

Jerry Rice, as well as Carl Lewis, Nadia Comăneci and Cheryl Miller are talking about their favorite health and wellness tips ...

People become depressed for many reasons. Because your depression is ongoing, it’s important that you discuss it with your ...

ALBUQUERQUE, N.M. (KRQE) – If going to the gym or incorporating more exercise into your lifestyle was part of your New Year’s resolution, the city you live in might be helping or hindering you in ...