There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Our brains react very quickly after a shot is struck. Instantly the brain starts to analyze the outcome of the shot, emotions are experienced, and thoughts and commentary arise that can help our ...

Have you ever spiraled? Had one thought or external trigger take you down a staircase into a deep darkness where all of your flaws and vulnerabilities were on clear display? And this walk down the ...