In addition to such advantages, many believe the mineral can ... help with restless leg syndrome which may affect sleep quality." Beyond such findings, however, further research on just how ...

“Taking magnesium before bed may help relax your body and brain so you can slip off to sleep more easily,” Dr. Chen says. “But it might not have a lasting effect through the night.

Sleep: we all do it ... Click Pharmacy’s Jana Abelovska explains that some research shows magnesium supplementation can help reduce muscle soreness, as well as lowering cortisol (sometimes ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Speak with your doctor before starting any supplements. Yes, magnesium can help you sleep. The essential nutrient plays a role in regulating our circadian rhythm and studies have shown that it ...

But it can begin years earlier ... relaxation and that increasing magnesium levels — through either supplements or food — may help promote better sleep. But more robust research is needed.

(Pic courtesy: iStock) According to a study in 2022, magnesium activates gamma-aminobutyric acid (GABA) receptors, which can help to promote relaxation and sleep. It helps the muscles to relax.

Correcting magnesium deficiency may therefore improve sleep quality. There is also a known link between stress and magnesium depletion. Ensuring adequate magnesium intake can support resilience to ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

Sleepmaxxing is the latest viral sleep trend that is taking off amongst influencers on social media. It aims to help maximise ...

Applying this magnesium body lotion from Neom is a true luxury experience. The scent alone—an exquisite blend of lavender, jasmine, and sweet basil—can help lull you to sleep, and the added ...