The Climbing Bible: Practical Exercises, by Martin Mobraten and Stian Christophersen, is a collection of easy-to-follow exercises designed to help climbers train technique and strength while not ...

There are static moves you can't do because you can't grip the holds. Train finger strength by hangboarding. Stronger fingers mean you can use smaller holds, and holds that felt unhangable before will ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. Climbing ...

Reading online training forums can be confusing and frustrating for both the trained and untrained climber. There's a wide range of opinions (some more informed than others) about optimal surfaces, ...

After finishing a set of dynamic stretches, Nestor, one of our personal training clients, mentioned, “The inner part of my elbow is flared up. I think I have a case of tennis elbow from going crazy on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Try these methods to keep strength and power from slipping through your fingers.

The dead hang looks simple — you grab a bar, let your body hang, and hold on for as long as you can. But anyone who’s tried it knows it’s a serious test of grip strength, shoulder stability, and ...