Simple strategies to make your diet more nutritious, colorful, and enjoyable every day.

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most of us don’t just want to live longer—we want to ...

National Nutrition Month is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics to promote healthful eating and physical activity habits. It is observed every March, ...

This week is Nutrition and Hydration Week, an annual week aimed at highlighting and promoting improvements in nutrition and ...

Registered dietitian shares guidance on hydration, mindful eating and meal prep.

PORTLAND Ore. (KPTV) - The holiday season often comes with lots of delicious comfort meals and sweet treats. A dietician at Providence St. Vincent Medical Center shared her tips and tricks with FOX 12 ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

What we eat has a significant impact on our health, but is rarely treated like medicine. Nutrition experts explain why it ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to rising food prices. This harsh reality leaves many health-conscious families ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Lung health isn’t just about air quality or exercise, what you eat also plays a key role. Doctor explains how an ...