The cold weather makes it harder for older people to get out, which can increase feelings of isolation and loneliness. Then, at age 60, she began psychotherapy she describes as “life-changing.” What ...

In the fast-moving lifestyle, we often feel stuck and sad for no reason. These temporary changes in our mood are a very common thing that every human goes through. But it is definitely important to ...

I am a single, 52-year-old woman, never married with no kids. I suffer from depression as well as a number of severe health issues and live alone with three cats. Lately, I’ve been feeling lost and ...

Then, at age 60, she began psychotherapy she describes as “life-changing.” What made it so powerful, she told me, was that the therapist helped her let go of shame. “I’d be beating up on myself and ...