We may receive a commission on purchases made from links. Smartphones have become such integral parts of our lives that we spend hours on them, texting or scrolling away on social media feeds. When ...

People are using smartphones now more than ever — but are these tools hurting us more than helping us? According to the Pew Research Center, 91% of Americans own a smartphone. While they offer ...

Technology often gets a bad rap when it comes to mental health. Social media fuels unhealthy comparisons, excessive screen time affects our brain's ability to focus, and misinformation about mental ...

We now use our smartphones for work, information, and entertainment. As a result, we have developed a new set of emotional and behavioral patterns—patterns that make us feel unhappy, unbalanced, and ...