With it’s mix of strength training and aerobics at a fast tempo, you’re too busy to be bored. Long before becoming a personal trainer, I worked out in a fashion most people can relate to. I joined a ...

Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance. These benefits are enhanced when indoor cycling classes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

It’s Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for more great spinning articles! There are some days ...

When spin first burst onto the boutique fitness scene, none of us could have predicted it’d take off the way it did. Nowadays, you’ve got your choice of spin studios and ride styles so you can pedal ...