Cal Alumni Association

Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam

Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...
Bustle

7 Meditations To Help You Relax Before This Week’s Spring Equinox

Winter is basically over, peeps! Throw your parkas and scarves and long-sleeved garments out the window, cause the Spring Equinox is just around the corner and it's time for flowers blooming, birds ...
NJ.com

Spring equinox moving meditation event offers space for grief and healing

SMUSH Gallery in Jersey City will hold a free Spring Equinox Moving Meditation event from 7 p.m. to 8 p.m. Thursday as part of its ongoing //bridge piece\ series. Participants are invited to the SMUSH ...
Cal Alumni Association

Happiness Break: How to Awaken Joy, with Spring Washam

Scroll down to find a full transcription of this episode. Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. How to Do This Practice: 1. Think about ...
Forbes

Spring Is Here! How About A Mindful Walk?

As we welcome the warm weather and an overdue spring, there is an optimistic feeling from Mother Nature. Everything seems to be awakening to the promise of new growth and a new beginning. It is a ...