Are you facing difficulty while lifting weights at the gym? Most fitness enthusiasts lift heavier weights at the gym to build strength, and muscle mass, and improve overall fitness levels. However, ...
Taking 10,000 steps a day (about 4 miles or so) is often touted as the ideal fitness goal. But even 7,000 steps can have health benefits, the American College of Sports Medicine says. Pedometers can ...
One week of tracking steps, calories, sleep and happiness with technology. Aug. 13, 2013— -- My behavior started changing the minute I strapped the fitness bands onto my arm - the Fitbit Flex, ...
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