The New Rules of Training Intensity

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...
HeraldNet

High-intensity training without the high injury risk

KANSAS CITY, Mo. — The American College of Sports Medicine named “high-intensity interval training” as the top global trend for 2014. That’s HIIT, or just say “hit.” If the term brings anything to ...
Psychology Today

High-Intensity Interval Training Boosts Memory Performance

High-intensity interval training (HIIT) improves memory function in older adults significantly better than moderate-intensity continuous training (MICT) at a steady level of exertion, according to a ...
Self

What Is HIIT—and How Can It Boost Your Workouts?

Whatever your exercise of choice may be, chances are pretty good you’ve heard of the term high-intensity interval training, or HIIT. In fact, HIIT ranked among the top 10 worldwide fitness trends as ...
CNN

Safely ramp up exercise intensity: How to reboot your workout routine

Now that we’re six weeks into our series, we’ve laid a solid foundation for a consistent workout program that includes mobility, strength and cardiovascular exercises. If you missed previous ...