High-intensity isometric training is considered to be important in achieving greater strength gain. Recent study has shown that training volume is more important for strength gain than training ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

When it comes to building muscle mass, a major question is often whether it’s better to lift as much as possible on just one or two days per week or to lift more frequently—possibly even every day.

Bloomington area schools are making the investments needed to help their athletes keep pace. "We don't want them to get left ...

NSCA Certified Strength & Conditioning Specialist & author of The Ultimate Hybrid Athlete: A Definitive Guide to Achieving ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

Strength Training For Age Groupers: Yes or No? Some years ago, a rookie Middle Atlantic coach took his middle and high school swim teams to the weight room. There he introduced fundamental dryland and ...

Exercise plays a significant role in training, rehabilitation, and a healthy lifestyle. These activities require different regimens based on the desired outcomes. For instance, unlike a senior citizen ...