The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

When workouts feel manageable, people are more likely to stay consistent. Consistency plays a greater role in physical ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...