"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...