It’s humbling to realize that other people may live the majority of their life at entirely different hours than you do. If ...

Though sleep seems like a ubiquitous problem, it hasn’t always been this way. “Sleep is kind of a new topic in medicine, even 20 years ago, we didn’t know the role that sleep played in getting rid of ...

When restless sleep become frequent, it can begin to take a toll on your health and overall wellbeing. Dr Katharina Lederle, a sleep and circadian rhythm specialist at The London General Practice, has ...

Explore the best AI tools for a more enjoyable sleep, from personalized trackers to anti-snore technology and smart wake-up ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Weary with toil, I haste me to my bed, The dear repose for limbs with travel tired … These, the ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

A study reveals that stable, moderate sleep patterns are linked to better health in older adults, while inconsistent or short sleep trajectories pose risks to physical, cognitive, and social ...

In research with children and adolescents, insufficient duration of sleep has been linked to numerous problems in cognitive functioning, emotion regulation, and health. How many hours of sleep they ...

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...