Your body is comprised of 50-60% water, so staying hydrated is essential for health. Types of water include tap, mineral, ...

Dry January—the trend of going alcohol-free for the first month of the year—is linked to several benefits, such as weight ...

Elderberry is believed to help relieve and prevent symptoms caused by the common cold or the flu. But does elderberry truly ...

New research suggests that 15 million Americans have an elevated risk of heart failure. Here's what may put you at risk, and ...

Drinking lemon water keeps you hydrated, but it also may benefit skin health by reducing signs of aging and increasing ...

Kaitlin Sullivan is a health and science journalist based in Colorado. She's been part of multiple award-winning investigations into health topics including the international medical device ...

There's little research on the health effects of tallow. Like any animal fat, it's best to consume beef tallow in small ...

A new survey suggests that 40% of older adults think having an age cutoff for colon cancer screenings at 75 years old is ...

Research shows that caffeine inhibits the action of some antibiotics, such as Avelox (moxifloxacin), Noroxin (norfloxacin), ...

Jaggery is an unrefined sweetener made from sugarcane or palm sap. It has higher nutrients and antioxidants than regular ...

Habit stacking, the practice of pairing a new habit with an established one, can make it easier and faster to build new ...