Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

Many foods are high in ... is very high in potassium. It has 1,080 milligrams per cup, or 23% of the DV. Vegetables are also great sources of fiber, which supports digestive health.

Certain foods contain compounds that may impact ... Oats are an excellent source of fiber, providing 10 g of dietary fiber per 100 g serving of rolled oats. A 2019 study of postmenopausal women ...