Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

NFL legend Drew Brees told BI he chooses activities "out of enjoyment" now that his playing days are over.

An intimate, 11-course tasting menu prepared by top kosher private chefs in Bayonne, New Jersey, launched the new ...

Coach Prime told GQ about eating until he's satisfied (but not full), keeping almonds on hand, and why he doesn't eat soul ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

"Eating oatmeal every day can also help control your blood sugar because it's high in fiber," says Byrd. "It helps to slow down the speed at which the carbohydrates in your diet reach your bloodstream ...

A well-balanced diet always includes protein ... If you ate all of this in a day, plus bread and other nonanimal products, you would easily surpass 100 grams of protein in a day.

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

One of the first things he experienced was weight loss, shedding 11 pounds in ... during his playing days. The former world No. 1 was said to have eaten a fish-based diet and loved sushi - even ...