It also contains about three times the amount of fibre with 6g in two slices and 9 ... wheat flour so it matches wholemeal flour in terms of iron, calcium, thiamine and niacin.' However, wholemeal ...

When made with traditionally milled flour, it’s normal for wholemeal bread to be significantly heavier and denser than white bread, and for many this is part of the appeal. Wholemeal flour ...

but two of the most common types are white bread and whole wheat bread. While they are both made from grains, there are key health differences between the two types of bread due to the way that ...

Green peas and chickpeas would provide extra protein. Wholemeal bread is made from flour milled from the entire grain. White bread uses only the endosperm "We want to find out exactly what ...